In this volume (with additonal Volumes under manuscript), Dr Adam shares some of the wisdom of famous stoics such as Marcus Aurelius, Seneca the Younger and Epitectus.

The core philosophy of stoicism is to focus on virtue and living a flourishing life by accepting what you cannot control and focusing on your thoughts and actions. Its core is the development of the four virtues—wisdom, justice, courage, and temperance—as the only true good. A Stoic aims to align with nature by using reason to understand the world and their place within it, developing resilience and inner strength to face life's challenges with equanimity.