In this 3 Set Volume of “Fitness” Dr Adam draws on his experience (with a qualification in Exercise Physiology) by sharing 365 Days of Motiavtional Quotes to inspire you to “get moving.” Dr Adam was a “fitness fanatic” from a young age. He was obsessed with bodybuilding, swimming, cycling, treadmill walking and soccer (full back, centre), until a home invasion and 3 bullets changed his life. He has learnt from his studies and presentation of the Amazing Human Brain workshops and seminars, that the Human Brain works on the GIGO Principle (garbage in, garbage out); your actions and behaviours and determined by the “regular thoughts” that occupy your brain (especially the 90% subconscious Brain); hence, to start a new habit or overcome a lazy habit, it is important to re-program your brain with motivational thoughts. In this 3 Volumes, Dr Adam encourages you to improve your fitness level, irrespective or your age or “fitness level” as follows:

Volume 1:

Be inspired to get going…even on your off days

{inspiratonal fitness goals}

Volume 2:

-No Excuses. Fit mind and Fit body

Inspirational Insights

Volume 3:

365 Days of Fitness for Women

-Find the warrior inside you and unleash the lioness