In Volume 5 of the Amazing Human Brain Series, Dr Adam focusses on motivational quotes that have helped him through the difficult struggles in life. Often-times, when life knocks you down, your initial temptation (and easier option) is simply to lay there on the canvas, looking up at the sky, nursing your wounds. However, these quotes program your brain to keep fighting and “Don’t Quit.” In the words of Bruce Lee: Fall down 9 times, get up 10 times. The World Heavyweight BoxinG legend, Muhammad Ali, taught us that when you are in the boxing ring, it is you and the opponent: ignore the “cheers and boos” from the spectators. When your back hits the canvas, you better stand up (fully alert) before the countdown. This is the resilient attitude that we need whether we are facing obstacles in our exams, career or business (or interpersonal relationships)